An excellent practice for calming and grounding. In this class, poses are held long to open the body in a more passive way. A relaxing class and a great complement for active practices. Suitable for all levels.
A more gentle form of yoga that focuses on breathing techniques and alignment to achieve a state of relaxation. Poses are modified and made accessible to each student’s individual level. All levels are welcomed but this class is excellent for students who have no prior yoga experience.
Hatha (non-hot) and Hot flow
By synchronizing breaths and movements, hot flow explores postures ranging from backbends, foreword bends, hip openings, arm balances to inversions! This class allows for variety while encouraging students to listen to their own bodies, to examine and to breath. Poses will be modified to suit different levels of students. Each practice is unique, yours alone. Mixed levels class.
Adapted from the classical bikram yoga – 26 fixed postures and 2 breathing exercises. The series systematically works every part of the body – organs, veins, ligaments and muscles. Coupled with the heat, it helps to bring fresh oxygenated blood to the body, detoxifying the body and keeping it healthy. This class is ideal for all levels.
Done in a hot room, this is a more gentle form of yoga that focuses on breathing techniques and alignment to achieve a state of relaxation. Poses are modified and made accessible to each student’s individual level. All levels are welcomed.
Yin Yang Flow
This is a class that combines yin yoga with a flow practice. The Yin part of the class is a gentle and meditative practice thats teaches us to relax while accepting ourselves. Yin poses are typically passively held for longer duration to allow our bodies to relax and for the connective tissues to be deeply but gently stretched. The Yang portion of the class then integrates this openness and awareness into an invigorating vinyasa flow. This is a class that is great for stretching while strengthening the body. Suitable for all levels!
A highly energised class for the small ones. Classes are structured in a fun and interactive way to engage the children so that they may reap the benefits of yoga. A great way to increase awareness, patience and build confidence in our children.
Suitable for pregnant ladies who are in their 2nd or 3rd trimester. The classes include breathing and relaxation techniques as well as poses that promote muscular toning and strengthening. Regular practising of prenatal yoga helps to alleviate pregnancy discomforts and prepare the mother for labour. This is also a great way to connect with other moms-to-be in a supportive and holistic environment. No prior yoga experience.
Mom and Baby Yoga
This is a class to bond with your little one while getting some yoga for both mummy and baby! Learn specific poses to alleviate bodily discomforts for new mommies especially in a holistic and supportive environment. Babywearing yoga as well as baby yoga/massage will be performed for mom and baby bonding. No prior yoga experience required.